Assessment
Comprehensive psychological assessments, from neurodivergence to mental health problems.
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Depression and low mood
Anxiety, worry, and panic: strategies to manage anxiety, including generalised anxiety disorder (GAD), and panic disorders.
PTSD: therapeutic approaches for overcoming the impacts of traumatic experiences, including EMDR (see ‘Therapy’).
Stress and burnout, including workplace stress
Social anxiety
Phobias, including agoraphobia
OCD: assistance in dealing with intrusive thoughts and compulsive behaviours, including non-judgemental support for some of those more ‘taboo’ OCD presentations
Bereavement and grief: providing a supportive space to process loss and grief.
Attachment and relationship difficulties
Anger and frustration
Motivation issues
Self-sabotage: identifying and overcoming self-destructive patterns.
Fees:
One-off extended assessment (1 hour 30 minutes) of mental health difficulties, with write-up: £240.
Assessment of mental health difficulties (50-minute session) with view to continue on to therapy: £120 (assessment) and £120 (therapy per 50-minute session).
For ASD and ADHD assessment please get in touch to discuss further.
Therapy
Individualised psychological therapy, drawing on a range of evidence-based therapeutic approaches.
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Cognitive behavioural therapy (CBT)
Acceptance and commitment therapy (ACT)
Compassion-focused therapy (CFT)
Cognitive analytic therapy (CAT)
Eye movement desensitisation and reprocessing (EMDR)
Psychodynamic, relational approaches
Fee: £120 per 50-minute session.
Delivery
Online? In-person? Or a mixture? We make accessibility easy, catering to your preference.
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Online sessions are available via video call (Zoom, FaceTime, Microsoft Teams, or WhatsApp video), making it easy to fit therapy into your schedule from the comfort of your home.
In-person sessions are offered for those who are able to attend a clinic in the Brighton area (BN2), providing the option for face-to-face support.
“Having had little success with therapy sessions in the past, I was incredibly surprised to see how Sophie's approach differed.
I owe a tremendous amount of my progress to her, can't
recommend enough.”
